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Hypnic Jerks: Why You Twitch In Your Sleep

A hypnic jerk is a single jolt that occurs at random just as you’re falling asleep. It can be mild and nothing to worry abouthypnicjerk62 as it typically affects only one side of your body such as the left leg and arm.

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

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